I support those feeling overwhelmed by anxiety, burnout, trauma, grief, identity shifts, or ongoing relationship stress. They may feel stuck between who they are and who they want to be, carrying emotional weight they haven’t had space to process. They want clarity, steadiness, and a place where they can slow down, feel understood, and begin making meaningful, sustainable change at a pace that feels safe.

I help clients untangle complex emotions, rebuild confidence, and understand the patterns shaping their lives. With an integrative, calm, and collaborative approach, I support adults and adolescents through trauma, anxiety, depression, burnout, and major life transitions while offering steady, grounded therapeutic guidance.